Corona virus We’re still in cold and flu season and now the corona virus has every where in the India on heightened alert. While the best thing you can do to prevent illness is to wash your hands (and get your annual flu shot!), some foods can help to boost your health and immunity . Here we have corona virus foods
“An ounce of prevention is worth a pound of cure.”
― Benjamin Franklin
The 10 immune-boosting foods we’ve listed below can help strengthen your body’s natural defense system. And while you’re keeping yourself healthy . Take this corona virus foods and increase your immunity.
1. Warm Water
When you’re feeling sick, good H2O can be one of the most helpful drinks to sip. Staying hydrated can help loosen trapped mucus. Try drinking at least the recommended eight glasses of water a day to keep yourself fully hydrated since we tend to lose more fluids when we’re sick.
Oranges are packed with vitamin C, an essential nutrient when you’re feeling under the weather. According to a review conducted by the National Center for Epidemiology and Population Health, at the Australian National University, vitamin C is helpful in preventing the common cold for people exposed to sickness-inducing environments, such as cold weather, and can help lower the duration and severity of a cold. So this is very helpful for preventing coronavirus.
3. Ginger Tea
When it comes to treating a cold, ginger is one of the best foods for relief. In a review published in the International Journal of Preventative Medicine, researchers summarized that ginger’s potent anti-inflammatory properties were key in the root’s powers to combat a cold or flu. Because inflammation can affect your body’s immune response, anti-inflammatory ginger can play a key role in boosting your immunity. And help to fight with coronavirus.
4. Dark Chocolate
Believe it or not, dark chocolate can be extremely helpful in fighting off of a cold. Dark chocolate contains a heavy concentration of theobromine, an antioxidant that has been proven to alleviate coughing. A study published in Frontiers in Pharmacology found that theobromine is helpful in suppressing cough symptoms for people with bronchitis, but notes that more research needs to be done to fully confirm their findings, So dark chocolate might be help us for preventing coronavirus.
5. Green Tea
Green tea is not only one of our recommended 5 best teas for weight loss, it’s also one of the best sources for fighting off a cold. It contains flavonoids, an antioxidant that boosts immunity, and has anti-inflammatory properties, according to a study published in the Journal of Indian Society of Periodontology. The study states that the antioxidant catechin, which is heavily prevalent in green tea, is known to be a powerful antibacterial and antiviral and can kill off cold-starting bacteria and the influenza virus and might be help us for preventing coronavirus.
Spinach is a major super food that is great for your overall health. Not only is it packed with digestion-regulating fiber, but it also contains vitamin C. Vitamin C is a powerful nutrient that can assist in preventing the common cold and help reduce symptoms of sickness. And help to fight with coronavirus as well.
Eggs, especially the yolks, are packed with immunity-boosting nutrients. Eggs contain a high amount of vitamin D, a vitamin that’s vital in regulating and strengthening immunity. According to a study published in the journal JAMA, participants who took a daily serving of vitamin D in the wintertime were less likely to catch a cold or any other upper respiratory tract infection in comparison to those who did not. And might be help us for preventing coronavirus.
8. Extra Virgin Olive Oil.
This oil has been shown to also help rebuild and boost the body’s immunity. A study published in the British Journal of Nutrition found olive oil’s high content of polyunsaturated fatty acids act as an anti-inflammatory agent in the body, which also assisted in boosting the immune system and guarding the body of infection.
9. Whole Grain Bread
Whole grains contain anti-inflammatory properties, which allows for an increase of production of healthy bacteria, according to a study published by The American Journal of Clinical Nutrition. Seventy percent of your immune system lives in your gut, according to Tyeese L. Gaines, DO, in our list of 27 Doctors’ Own Cures for a Cold. So, it’s important to keep your gut healthy if you want to fend off any cold-causing germs!
“An apple a day keeps the doctor away” isn’t just a saying — apples actually can help prevent illnesses such as the common cold. This fruit contains phytochemical antioxidants, according to a study published in Nutrition Journal. These antioxidants help boost immunity and reduce the risk of chronic diseases.
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