Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. Summer season is here and it’s time to prepare some chilled beverages lets get started with our top 10 summer drinks.

Here’s a list of summer drinks to beat the heat:

1. Watermelon Juice

Watermelon juice is good for you. It’s high in vitamin A, vitamin C and potassium. It’s about 92% water, so it’s plenty hydrating, too (nutrition source).

Watermelon juice is full of good electrolytes. This can even help prevent heat stroke. The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular. So you should definitely try this amazing refreshing summer drinks.

2. Lemonade ( Nimbu Paani )

Having the juice squeezed from two lemons per day, is quite enough to keep you hydrated. Moreover, it is perfectly healthy to drink lemon juice every day. You can make this amazing summer drink with some fresh lemon , sugar , mint leave, and chilled water.

Lemon juice is capable of boosting the body’s immune system because it contains a lot of vitamin C. This vitamin has both anti-inflammatory and anti-inflammatory properties, which helps to increase iron absorption

3. Sattu Sharbat

Consuming sattu on an empty stomach improves the digestive tract. It has salt, iron and fibre, which reduces the problem associated with stomach and improves the bowel movement. Sattu has detoxifying properties.

It is made with sattu flour, sugar and water; that’s all it needs to make this delicious summer drinks. It’s not only refreshing but also filling. Sattu helps hydrate the body during summers and as a result, you shine with glowing skin.

4. Coconut water

Coconut water not only quenches our thirst but also helps in keeping our body hydrated. It is one of the best drinks to fight the summer heat as it provides you with instant energy and helps maintain the electrolyte balance in the body. You can easily get this from your nearest juice shop or in any super market .

5. Lassi

Lassi is loaded with good bacteria, which helps in healing the stomach and ensures a healthy gut. The best part is, you can easily add many variations to it, from classic to mint, avocado, mango to banana walnut lassi , Rose and more.

A glass of lassi on a hot day keeps you refreshed and hydrated for longer hours. This sweet drink keeps your body cool your and cure summer dehydration problems. This drink is healthy and refreshing. If you didn’t try this summer drinks yet do try and make your summer more refreshing.

6. Buttermilk ( chaach)

Buttermilk or chaach is loaded with essential nutrients and provides a host of miraculous health benefits, including weight loss.

The spices in chaach are excellent digestive aids that prevent indigestion and excessive burping. Yoghurt is loaded with probiotics, which encourage the growth of healthy gut flora which helps improve everything — from your digestion to your immunity — even in winter.

7. Jaljeera

Low in calories, jaljeera can aid weight loss. You can have it pre or post your workout or any time during the day to quench your thirst and hydrate you. 6. If you are looking for a detox, then jaljeera is the drink for you!

Jaljeera is made using jeera and water. The cumin seeds or jeera is roasted and made into coarse powder and mixed in water. This should be in your summer drinks list.

8. Sugarcane Juice ( Ganne ka Ras)

Sugarcane is rich in antioxidants so it helps fights infections and boost the immunity. It’s rich in iron, magnesium, calcium and other electrolytes so it’s great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body’s protein levels.

9. Aam Panna

Health benefits of Aam Panna – Beverage made with unripe mangoes (Ambiya) Unripe mangoes, just like ripe ones, are very rich in vitamin C. high content of vitamin C helps in treating blood disorders and in flushing out the impurities from the blood. Vitamin C aids the production of new red blood cells.

10. Barley Water ( Jau ka Paani )

Barley water makes for an ancient remedy for good health. All you need to make this elixir is pearl barley, water, salt, a dash of honey and lemon and you are good to go.

Want to know food for immune boosting.